Forks Over Pharma

Frequently asked questions

Quick answers about the Esselstyn approach and Forks Over Pharma.

What should you eat after a heart attack?

Many people follow a whole-food, plant-based approach with no oil, salt, sugar, dairy or nuts - based on Dr Esselstyn's published research on reversing heart disease. Forks Over Pharma converts any recipe to this standard automatically.

What foods should you avoid after a heart attack?

Common foods people don't realise are off-limits include oil, salt, excess fruit, nuts, avocado, dairy, meat, fish, and processed or refined ingredients. Forks Over Pharma removes these from any recipe or URL you paste in.

How does Forks Over Pharma work?

Paste any recipe or URL into Forks Over Pharma and it rewrites it to remove oil, salt, sugar, dairy, meat, fish, nuts and seeds, following Dr Esselstyn's published guidelines. It adds an optional serving of high nitrate vegetables to the recipe of your choosing, as recommended by Dr Esselstyn to reverse heart disease.

What is a good meal plan after a heart attack?

A meal plan built around vegetables, legumes, whole grains, and leafy greens, with no added oil, salt or sugar - the Forks Over Pharma tool can convert your existing favourite recipes to fit this.

Sources

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